What is the Military Diet?

What is the Military Diet? The military diet is a 3-day diet intended to help you lose weight fast by restricting your calorie intake. For those not familiar with calories and the exact formula of weight loss and weight gain, I’ll break it down for you here. 3,500 calories = 1 pound of fat You must burn off 3,500 calories in order to lose one pound of fat. Of course, this cannot be achieved in one day. However, for example, if a woman requires 1,800 calories on a daily basis to maintain her weight.  (This varies depending on your weight, height and age. Click here to read more about calorie counting and determining how many calories your body needs to lose or maintain your weight). The 3 day diet plan focuses on eating less calories each day than your body requires and this helps you to lose weight.  It also has specially selected foods that are chemically designed to help you burn more fat. You weight loss with 3 day, and of course it will be extremely hard. That why we call this plan is Military Diet. And best of all, the Military Diet is free! The 3 day military diet plan is probably less expensive than what you’re already eating. The chemically formulated food combination is designed to burn fat, kick start your metabolism and lose weight fast. In fact, the Military Diet is one of the best natural diets known for rapid weight loss without a prescription. Can I lose weight FAST only with the Military Diet? There are no only one miracle here. You must combine … [Read More...]