Natural Health Vitamin and Nutrition Info

Natural Health Vitamin and Nutrition Info

Without a doubt, your health is greatly determined by what you choose to put into your body. Feed it junk, and you can expect to be plagued with ailments and illnesses.

But, feed it with natural healthy vitamins and nutrition, and you’re laying the foundation for lifelong good health.

“Let your food be your medicine, and your medicine be your food.”

– Hippocrates

However, expert opinions differ radically when it comes to what you should eat and which supplements you should take.

Our goal here at The Natural Health Newsletter is to provide you with accurate and useful health information. Over time, we’ve discovered some very simple rules that have surfaced time and again in our own research into natural nutrition.

Here they are, in a nutshell:

Natural Health


  • Eat food that is as close to nature as possible. The less processed, the better.
  • Read your ingredient labels. If you see any chemical ingredients, don’t eat it.
  • Avoid the “five white poisons” – processed sugar, processed flour, standard table salt, hydrogenated oils, and dairy.
  • Eat plenty of fresh fruits and vegetables at every meal.
  • Drink only filtered, purified water.
  • Eat when you’re hungry and for no other reason.
  • Eat slowly. Stop when you begin to feel full.
  • Supplement your diet daily with natural vitamins and supplements to help offset the declining levels of nutrients in our food supply.

“Food is an essential part of human existence. Eating is often perceived as an act designed only to ‘refuel’ the body with energy, described often in terms of calories and vitamins. Unfortunately this mindset might be detrimental to our health. Instead we should begin viewing food also as a way to preserve and enhance our health!”

– Moshe Frenkel, MD (Oncologist and former medical director of the Integrative Medicine Program at MD Anderson Cancer Center in Houston, Texas)

Natural Health Supplements A Necessity?

While it’s true that in most developed countries we have an abundance of food, the quality of our food supply has declined over the last few decades with increased demand and output. This is a fact that has been proven in recent research studies:

“Ounce for ounce, today’s high-yield crops are less nutritious and deliver fewer nutrients per serving and calorie consumed…”

– Quoted from “No Free Lunch”, a consumer report from The Organic Center

The fact is, while farmers and ranchers have increased their average yield by nearly double (thereby increasing their profits) they have managed to decrease the quality of the food we eat by making it less nutritiously dense. What does this mean to you?

For starters, it means that if you rely solely on the food you eat to get the essential nutrients your body needs, you have to eat more calories to get the same amount of nutrition that people got from their food just twenty or thirty years ago.

By any measure of common sense, this is reason enough to take vitamin and mineral supplements each and every day. In addition, many people choose to take nutritional supplements for the many health benefits they may offer.

How To Choose Quality Health Supplements

There are numerous choices for the consumer when shopping for nutritional products. The sad fact is, most of the readily available supplements that you see advertised on television or that you find on your local grocery store shelves are of poor quality, made by manufacturers that are more concerned with their bottom line than your health.

That’s why it’s so important to choose the right nutritional products company for your own health needs. Here are some guidelines to consider when choosing a nutritional supplement product line:

  • The manufacturer should follow Good Manufacturing Practices (GMP) to ensure the highest quality of potency and safety in their products.
  • The manufacturer should use only the highest quality of ingredients.
  • The products should be devoid of chemical preservatives and dangerouschemical binders and fillers.
  • The manufacturer should offer a money-back guarantee of at least 45 days from the date of purchase, to allow you adequate time to evaluate the product.
  • The manufacturer should rely on third-party testing to ensure their products meet high quality standards.
  • The products should be based on good research.
  • The manufacturer should have well-trained and highly educated medical advisors to provide input and oversight on their product formulations.
  • The products should be formulated and tested for maximum absorption and efficacy.
  • The products should be created using only the purest, most natural ingredients.

For the natural health vitamin manufacturer we recommend that meets all of the above criteria, click the link below:


How to Stop Eating Sugar

Stop Eating Sugar

How to stop eating sugar is a question often asked by people trying to lose weight and keep it off. I have asked it myself, ruefully, quite a few times in my life! This article will give you tips on how you really can stop eating it, and with time the sugar cravings will subside. I can’t say it will always be easy, but craving sweets does have some definite causes and there are specific things you can do to help you overcome sugar addiction.

My Favorite Online Resource for Dealing with Sugar Cravings

I found a very useful resource online for guidance on how to stop eating sugar. It includes an idea you may not be familiar with, that there are also foods that ACT LIKE sugar when we eat them. We have to cut them out for a while too… Click on the image to go to the site of Scott Olson where you can find out more. There is a free program, and an inexpensive one as well. I am currently doing this program myself.

My Seven Top Tips on How to Stop Eating Sugar

1. Get clear about your intentions. Do you want to lose weight and then resume eating sugar? Do you want, as I do, to get your consumption of sugar down to almost nothing for the rest of your life? Think about this for a while, because the clearer you are about your intention, the easier it will be to go for it. Hey, even if all you can do is create the intention to stop eating sugar for a week, that is a good start and you will learn from doing it.

2. One time that sugar cravings come up is when our blood sugar gets out of whack. To avoid the cravings that come with low blood sugar, eat frequent small meals throughout the day. This could be breakfast, lunch, and dinner, with a healthy and high protein snack in between, or it could be a series of little meals, whatever you call them. Be sure to have some protein at breakfast. Don’t let yourself get so hungry that you want to grab anything in sight and eat it.

3. Eat lots of vegetables. How much is lots? Big servings! Also eat a lot of protein.

4. Keep a written log of when you crave sweets. You can learn a lot by also keeping a written log of what you eat and at what times, combined with the cravings log. But if that is too much, just do the cravings logs.

5. Exercise! Think of how our prehistoric ancestors must have listed, and even most people in historic times, and you’ll be reminded that sitting for long hours in front of a computer is a not a natural way of life. I started rebounding for weight loss and have now found it is helping with sciatica and other things too. Whatever exercise you like, do some! You can also exercise when you feel a craving… go outside for a walk to get away from tempation for a while, or just put on some music and dance. See my page Is Walking Good for Weight Loss?

6. Go cold turkey on cutting sugars out of your diet. This means white sugar, brown sugar, honey, agave syrup, molasses, high fructose corn syrup, etc. (Agave syrup has been widely promoted as good for you but it has more fructose than high fructose corn syrup. Not good.) This won’t be fun at first, but hang in there, and see the 30 Sugar Free Dayssection above. To avoid sugars thoroughly, you will have to read food labels.

7. If you blow it, start over.

More Thoughts

Now this isn’t just about losing weight; there are numerous reasons why eating sugar is bad for your body. Here’s a list of 143 of these reasons. So what I am going for now, knowing full well that there may be some ups and downs on this road, is to completely remove white sugar from what I normally eat. I do not intend to replace it with chemical sweeteners, though I am open to xylitol, stevia, and other natural sweeteners.

I have to admit that I was shocked when I did some research around the internet on this subject. Some examples of what surprised me:

  • A lot of sites, including some of the main ones, recommend eating just a little sugar and then stopping, for example,  taking one piece of chocolate from a bar rather than eating the whole bar. I can’t do that! I can not eat any chocolate, but if I do get started, I find it hard to stop!
  • Another thing that surprised me was seeing advice to use artificial sweeteners. I would have to say that I go withDoctor Mercola in saying that those things are worse than sugar; see this article on his site.
  • I was also surprised to see quite a few recommendations for keeping dried fruit in the house. This one can be dangerous, and you have to know yourself. I can keep golden raisins (my favorite dried fruit) in the house now without pigging out, but when I was doing Phase 1 of the South Beach diet, and dried fruit wasn’t permitted for a couple of weeks, I had my husband hide them outside the house, out in his shop.

Another Good Website

This quote is from one of the most enjoyable  pages I found after a lot of websurfing. Clicking on the link takes you to the April 2009 archives, when  David Gillespie wrote 4 articles on how to give up sugar. He has a great way of putting things! Start at the bottom of the page for the first article, and work your way up. If this speaks to you, he has a membership site too.


If you want to succeed you mustn’t feel you are being deprived of anything. You need to take pity on the poor hopeless addicts that are all around you ingesting poison. You need to view any offering of sugar not as a temptation to be overcome but as an attempt to poison you (perhaps a little extreme but you get the idea).

So don’t feel deprived. You are not giving up anything. You are simply stopping a dangerous and harmful addiction.

It really is that simple to break an addiction. Have the right attitude and staying sugar free becomes a lot easier than you could possibly imagine.

From (share this quote)

Doing this article on how to stop eating sugar has gotten me excited about really beating the sugar addiction; I hope you get to that frame of mind too!

A Little Effort For Better Fitness Routine Starts With Great Advice

fitness routines

Motivation and knowledge are needed to become fit. For increasing fitness, walking is a very effective activity. To maximum the effectiveness of your walking workout, put your heel down first and roll forward onto your toes. You can also work out the arms by only flexing at the elbow. Whether you’re new fitness or a seasoned contestant, the proper data will continuously facilitate. You’ll get far better results if you follow our recommendation.

Many people resort to attending to the athletic facility and lifting weight on a bench. There square measure six exercises that you simply need: bridges, and that they square measure pull-ups, squats, pull ups, push-ups, gymnastic exercise push-ups and bridges.Walking could be a terribly effective activity for increasing fitness. To most the effectiveness of your walking sweat, place your heel down initial and roll forward onto your toes.You should conjointly compute the arms by keeping your elbows bent and swinging them once every step.

The Best Fitness Routine

The best fitness routines target your body however conjointly embrace exercises designed to extend flexibility.Search for categories in your encompassing space.Begin with smaller weights after you begin weight lifting. tiny muscles indispose before the massive ones, therefore you ought to begin tiny.Strong thighs square measure vital to stop knee injury.Tearing a ligament on your knees could be a sports injury that happens quite ofttimes. Leg extensions and curls square measure nice exercises to figure these muscles.

Write down all the exercises you are doing on a daily basis.Note your workouts additionally as any additional moving you are doing. get a measuring system that you simply will use to trace what percentage steps you’re taking on a daily basis and embrace that in your record, too. this kind of written responsibility can assist you perceive your total progress as you progress towards your fitness journey.

Make a combined effort to try to to the exercises that you simply don’t like least. the thought is that folks avoid doing exercises they aren’t superb at. Add those troublesome exercises to your routine and overcome them.Using those words will cause you to feel less impelled and excited regarding physical exercise. after you point out physical exercise, strive job it by what you’re truly attending to be doing, like athletics or running.Box squats will facilitate build your extensor. Box squats extremely assist you gain that additional push of power as you complete your squats. you merely want a box behind you.

Rollerblades square measure without delay obtainable at several stores. Strengthening your core is among the most effective ways that to optimize your fitness. Sit-ups and crunches square measure a preferred thanks to strengthen your core. After you exercise, you ought to feel energized, not tired or tired. To be effective, your sweat ought to embrace vessel exercises. you’ll conjointly ought to incorporate exercises that strengthen the muscle teams reckoning on your body.

A good thanks to become match is by physical exercise exploitation dumbbells with the bench. you wish the proper form of bench to create it work. this kind of bench can find yourself symptom your spine.

Avoid focusing an excessive amount of on one space of your body or one muscle cluster. Some folks suppose that understanding during this approach will manufacture spectacular results.

Video games aren’t only for dodging anymore! several games will truly assist you slot in a fun thanks to get in form and keep match. The Nintendo Wii vice system encompasses a kind of games that may have you ever moving.

Shop for sweat shoes later within the evening. Your feet square measure at their largest size at now of day, therefore waiting till now helps to confirm that you simply continuously have ample area in your footwear.

You should create understanding one in every of your life. Daily physical exercise is simply as important to your overall health and well-being as your morning shower. create an inventory and check them off as you’d a priority. this fashion you’re bound to get AN adequate quantity of exercise which it’ll stay a priority to you.

No matter United Nations agency you’re, you’ll presently see a plain distinction if you improve your exercise routine with the guidelines you’ve simply learned. Learning regarding all the items you’ll do to become healthier can enable you to urge a lot of take pleasure in understanding. Utilize the recommendation that you simply have currently learned, and you’ll presently discover that you simply square measure match.

You should set goals in your fitness routine because they will motivate your and keep you want to accomplish them. Having these goals will allow you to pay attention to working through any obstacles instead of thinking about how hard it is. Setting goals will keep you avoid quitting since you have something concrete to work toward. Strong thighs are important to prevent knee injury. Torn kneecap ligaments are common sport injuries. You can do such things by doing leg extensions and leg curls. Don’t do crunches to work out your abdominal exercise. A university study has shown that a quarter million crunches only burn a single pound of fat. Find other ways to exercise your abdominal muscles for the results you really want. Try various types of exercise classes to keep yourself excited and excited. Try taking yoga or dance class to spice things up. If you don’t like a certain activity, you don’t have to go back, and you will have burned some calories.


Do the exercises that you hate in order to get over your hatred for them. This is because people tend to stay away from exercises they are difficult for them. Conquer your weak exercises by doing them regularly until you’re great at them.Be sure that you’re wearing the correct shoes for your exercise. When you do not wear shoes that are designed for a certain activity, it could injure your legs and feet.Make a schedule to prevent you from not making exercise a part of your life. Plan the number of days, and keep to your schedule no matter what. If you have to cancel a workout, make it up and work just as hard as you would have on the missed day.

This information will help you get into shape and feel better about yourself. Knowledge is important in getting in shape, but action is even more important.

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